Are u feeling uncomfortable going out in public wearing your favorite red dress just because of your extra belly fat ? Is this irritating ugly looking belly fat giving you sleepless nights? If the answer is yes and you want to reduce this extra belly fat, then you need to break all the rules which make you to just sit back and let people make fun of you. Life is busy and we all know it, but this does not allow you to tolerate all your bad physical variation along with the passing time. Your sound and fit body boosts your confidence and leads you to some new heights of success. This gives a strong reason why you need to focus on your body and maintain a healthy lifestyle.
All you need to do is to follow these 5 exercises regularly and you will definitely come out with some exciting positive results in a few weeks. Your extra belly fat will start burning. So let us begin with the first one-
This is the best exercise to burn your belly fat and no other exercise can match this one. Crunches put extreme pressure on your belly and fastens the calories burning process.
a. Take a flat mat and lie on it keeping your feet grounded on the floor. You can also lift your legs at a 90 degree angle.
b. Lift your hands and place them behind your head, or keep them crossed on your chest.
c. Deeply inhale, and as you lift your upper torso off the floor, just exhale.
d. Inhale again as you come down, and exhale as you go up.
e. If you are a beginner do this for 10 times.
f. You need to repeat this another 2-3 steps.
2. Twist Crunches:
This is a modified form of crunches. once you get habitual with the crunches your body will absorb this tummy exercise very easily.
a. Lie down on the floor with your hands behind your head.
b. Bend your knees exactly the same as do in crunches, keeping your feet on the floor.
c. You need to lift your upper torso while doing crunches. But, in twist crunches, you need to lift your right shoulder only towards the left, keeping the left side of your torso on the ground.
d. Again alternately, lift your left shoulder towards the right, keeping the right side of your torso on the ground.
e. Repeat this process 10 times.
3. Side Crunch:
This exercise is same as the twist crunch exercise. The difference is that in this exercise you need to tilt your legs to the same side simultaneously along with your shoulders.
4. Reverse Crunches:
This is similar to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
5. Vertical Leg Crunch:
a. Lie flat on the floor, or on the mat, with your legs extended upwards (towards the ceiling) and one knee crossed over the other.
b. Now that you have positioned your body perfectly, do the same as you would have done in the case of crunches. That is, breathe in and lift your upper body from the floor towards the pelvis.
c. As you bring yourself down,breathe out slowly , breathe in again, and exhale as you go up.
d. Make 12 to 15 reps and up to 3 sets.